Taking the “Work” Out of Working Out

By Angela Hickman, Zumba® Instructor and Hammer Volunteer In the spring of 2011, I was the Assistant Program Manager at Zealand, one of Hammer’s apartment programs. A main goal of mine was incorporating health and fitness into the lives of those we were supporting....

Your Vote Counts: The Hammer Video Contest

Each November, we celebrate National ‘Good Nutrition’ Month. At Hammer, we see this as an opportunity to bolster our community’s efforts to eat healthier, to try different recipes with a focus on nutrition, and to share inspiring (and creative!) videos of our homes...